Jay R 50:19 row
11,796
Meters
50:19.5
Time
2:07.9
Pace
729
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 1500 |
| Drag Factor | 125 |
April 18, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:19.5 | 11,796 | 2:07.9 | 167 | 874 | 29 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 29 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 36 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 35 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 29 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 29 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 50:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 50:19.0 | 64 | 2:28.4 | 107 | 668 | 19 |
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bi-weekly cardio training