Jay R 2:38 row
524
Meters
2:38.7
Time
2:31.4
Pace
28
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 117 |
April 18, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.7 | 524 | 2:31.4 | 101 | 646 | 23 |
| 2:38.0 | 525 | 2:30.4 | 103 | 653 | 23 |
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Workout Graph
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warm-up before bi-weekly cardio training