Jay R 16:50 row
3,520
Meters
16:50.5
Time
2:23.5
Pace
198
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
April 17, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:50.5 | 3,520 | 2:23.5 | 118 | 707 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 |
| 16:50.0 | 1,091 | 3:07.9 | 53 | 481 | 19 |
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warm-up before power squad training