Jay R 18:22 row
4,013
Meters
18:22.2
Time
2:17.3
Pace
232
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 404 |
April 16, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.2 | 4,013 | 2:17.3 | 135 | 765 | 23 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 18:22.0 | 1,139 | 3:40.3 | 33 | 412 | 20 |
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warm-up before before power yoga training