Jay R 51:00 row
11,400
Meters
51:00.0
Time
2:14.2
Pace
675
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 1416 |
April 23, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,400 | 2:14.2 | 145 | 798 | 675 | 28 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 28 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 27 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 29 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 45:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 27 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 28 |
| 51:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 32 |
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bi-weekly cardio training