Jay R 20:08 row
4,191
Meters
20:08.0
Time
2:24.1
Pace
235
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
April 23, 2019 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,191 | 2:24.1 | 117 | 702 | 21 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 |
| 20:08.0 | 1,083 | 2:22.1 | 122 | 718 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up before bi-weekly cardio training