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Jay R 49:15 row

11,026

Meters

49:15.1

Time

2:14.0

Pace

657

Calories

Average Watts145
Calories Per Hour800
Stroke Rate34
Stroke Count1685
Drag Factor119

April 25, 2019 19:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
49:15.1 11,026 2:14.0 145 800 34
5:00.0 1,173 2:07.8 167 876 30
10:00.0 1,186 2:06.4 173 895 31
15:00.0 1,125 2:13.3 148 808 37
20:00.0 1,182 2:06.9 171 889 33
25:00.0 1,126 2:13.2 148 809 36
30:00.0 1,145 2:11.0 156 835 34
35:00.0 1,115 2:14.5 144 794 34
40:00.0 1,160 2:09.3 162 857 27
45:00.0 984 2:32.4 99 640 47
49:15.0 829 2:33.7 96 631 34

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Workout Graph

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