Jay R 13:54 row
3,019
Meters
13:54.5
Time
2:18.2
Pace
175
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 169 |
April 25, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.5 | 3,019 | 2:18.2 | 133 | 756 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 13:54.0 | 919 | 2:07.3 | 170 | 883 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm-up before bi-weekly cardio training