Jay R 12:06 row
2,644
Meters
12:06.6
Time
2:17.4
Pace
153
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
April 24, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.6 | 2,644 | 2:17.4 | 135 | 764 | 21 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 12:06.0 | 1,135 | 3:07.6 | 53 | 482 | 20 |
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warm-up before power squad training