Jay R 10:08 row
2,024
Meters
10:08.2
Time
2:30.2
Pace
110
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 232 |
| Drag Factor | 129 |
April 28, 2019 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.2 | 2,024 | 2:30.2 | 103 | 655 | 18 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 24 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 |
| 10:08.0 | 23 | 2:53.9 | 67 | 528 | 7 |
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warm up before weight lifting