Jay R 50:33 row
11,709
Meters
50:33.8
Time
2:09.5
Pace
716
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
April 29, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.8 | 11,709 | 2:09.5 | 161 | 849 | 716 | 31 |
| 2:00.4 | 3,000 | 0:20.0 | 43315 | 2272 | 76 | 30 |
| 3:59.8 | 3,000 | 0:19.9 | 44413 | 2261 | 75 | 32 |
| 5:57.7 | 3,000 | 0:19.6 | 46130 | 2229 | 73 | 33 |
| 7:52.7 | 3,000 | 0:19.1 | 49708 | 2191 | 70 | 32 |
| 9:49.3 | 3,000 | 0:19.4 | 47690 | 2222 | 72 | 33 |
| 11:45.6 | 3,000 | 0:19.3 | 48060 | 2197 | 71 | 31 |
| 13:38.0 | 3,000 | 0:18.7 | 53238 | 2145 | 67 | 31 |
| 15:31.1 | 3,000 | 0:18.8 | 52256 | 2164 | 68 | 30 |
| 17:26.5 | 3,000 | 0:19.2 | 49193 | 2183 | 70 | 30 |
| 19:20.0 | 3,000 | 0:18.9 | 51705 | 2156 | 68 | 32 |
| 19:31.1 | -18,291 | 59:59.2.4 | -12528568280 | 1945 | 6 | 27 |
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bi-weekly cardio training