Jay R 50:33 row
11,709
Meters
50:33.8
Time
2:09.5
Pace
716
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 1582 |
| Drag Factor | 124 |
April 29, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:33.8 | 11,709 | 2:09.5 | 161 | 854 | 716 | 31 |
| 2:00.4 | 3,000 | 0:20.0 | 43315 | 149374 | 76 | 30 |
| 3:59.8 | 3,000 | 0:19.9 | 44413 | 153151 | 75 | 32 |
| 5:57.7 | 3,000 | 0:19.6 | 46130 | 159059 | 73 | 33 |
| 7:52.7 | 3,000 | 0:19.1 | 49708 | 171375 | 70 | 32 |
| 9:49.3 | 3,000 | 0:19.4 | 47690 | 164429 | 72 | 33 |
| 11:45.6 | 3,000 | 0:19.3 | 48060 | 165702 | 71 | 31 |
| 13:38.0 | 3,000 | 0:18.7 | 53238 | 183524 | 67 | 31 |
| 15:31.1 | 3,000 | 0:18.8 | 52256 | 180143 | 68 | 30 |
| 17:26.5 | 3,000 | 0:19.2 | 49193 | 169603 | 70 | 30 |
| 19:20.0 | 3,000 | 0:18.9 | 51705 | 178248 | 68 | 32 |
| 19:31.1 | -18,291 | 59:59.2.4 | -12528568280 | -43118320293 | 6 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
bi-weekly cardio training