Jay R 9:39 row
2,014
Meters
9:39.4
Time
2:23.8
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 127 |
April 29, 2019 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.4 | 2,014 | 2:23.8 | 118 | 704 | 22 |
| 2:49.2 | 600 | 2:21.0 | 125 | 729 | 23 |
| 5:38.9 | 600 | 2:21.4 | 124 | 725 | 22 |
| 8:21.8 | 600 | 2:15.7 | 140 | 781 | 22 |
| 9:19.0 | 214 | 2:13.6 | 147 | 804 | 20 |
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warm-up 2 before bi-weekly cardio training