Jay R 14:06 row
3,014
Meters
14:06.5
Time
2:20.4
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 126 |
April 29, 2019 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:06.5 | 3,014 | 2:20.4 | 126 | 734 | 20 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 19 |
| 14:06.0 | 892 | 2:17.8 | 133 | 759 | 19 |
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Workout Graph
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warm-up 1 before bi-weekly cardio training