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Jay R 47:37 row

10,995

Meters

47:37.2

Time

2:09.9

Pace

671

Calories

Average Watts160
Calories Per Hour849
Stroke Rate32
Stroke Count1532
Drag Factor114

May 02, 2019 19:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
47:37.2 10,995 2:09.9 160 849 32
5:00.0 1,083 2:18.5 132 753 28
10:00.0 1,179 2:07.2 170 884 33
15:00.0 1,173 2:07.8 167 876 27
20:00.0 1,199 2:05.1 179 915 35
25:00.0 1,158 2:09.5 161 854 35
30:00.0 1,198 2:05.2 178 913 31
35:00.0 1,148 2:10.6 157 839 35
40:00.0 1,157 2:09.6 161 852 30
45:00.0 1,158 2:09.5 161 854 37
47:37.0 542 2:24.8 115 696 29

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Workout Graph

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