Jay R 14:18 row
3,017
Meters
14:18.5
Time
2:22.2
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 139 |
May 02, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.5 | 3,017 | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 14:18.0 | 867 | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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warm-up before bi-weekly cardio training