Jay R 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
250
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 117 |
May 05, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 17 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 16 |
| 8:00.0 | 865 | 2:18.7 | 131 | 751 | 17 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 18 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 17 |
| 20:00.0 | 896 | 2:13.9 | 146 | 801 | 17 |
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... warm up before weight lifting