Jay R 20:00 row
4,381
Meters
20:00.0
Time
2:16.9
Pace
257
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 311 |
| Drag Factor | 119 |
May 04, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 16 |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 15 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 16 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 16 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 16 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 15 |
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Workout Graph
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technical training: low stroke rate ... max. drive length (up to 1.4 m)