Jay R 51:00 row
11,711
Meters
51:00.6
Time
2:10.6
Pace
708
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1470 |
| Drag Factor | 118 |
May 13, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.6 | 11,711 | 2:10.6 | 157 | 839 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 29 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 31 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 30 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 51:00.0 | 215 | 2:19.5 | 129 | 743 | 32 |
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bi-weekly cardio training