Jay R 20:00 row
4,500
Meters
20:00.0
Time
2:13.3
Pace
267
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
May 14, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 808 | 20 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 19 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 20 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 18 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
... warm up before power yoga