Jay R 50:00 row
11,511
Meters
50:00.5
Time
2:10.3
Pace
700
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1486 |
| Drag Factor | 117 |
May 16, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.5 | 11,511 | 2:10.3 | 158 | 844 | 30 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 31 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 29 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 31 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 45:00.0 | 1,125 | 2:13.3 | 148 | 808 | 29 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 |
| 50:00.0 | 0 |
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Workout Graph
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bi-weekly cardio training