Jay R 2:57 row
557
Meters
2:57.5
Time
2:39.3
Pace
29
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 64 |
| Drag Factor | 122 |
May 16, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.5 | 557 | 2:39.3 | 87 | 597 | 22 |
| 2:57.0 | 557 | 2:38.8 | 87 | 600 | 22 |
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Workout Graph
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... warm up before bi-weekly cardio training