Jay R 20:00 row
4,213
Meters
20:00.0
Time
2:22.4
Pace
240
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
May 19, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 21 |
| 4:00.0 | 684 | 2:55.4 | 65 | 523 | 24 |
| 8:00.0 | 874 | 2:17.2 | 135 | 765 | 24 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 21 |
| 16:00.0 | 896 | 2:13.9 | 146 | 801 | 19 |
| 20:00.0 | 881 | 2:16.2 | 139 | 776 | 17 |
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... warm up before weight lifting