Jay R 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 340 |
| Drag Factor | 116 |
May 18, 2019 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 17 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 20 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 17 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 16 |
| 16:00.0 | 853 | 2:20.6 | 126 | 732 | 16 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 17 |
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technical training ... seat positioning