Jay R 51:45 row
11,878
Meters
51:45.2
Time
2:10.7
Pace
722
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 1554 |
May 20, 2019 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:45.2 | 11,878 | 2:10.7 | 157 | 839 | 30 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 27 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 30 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 31 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 30 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 31 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 29 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 31 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 798 | 30 |
| 51:45.0 | 1,175 | 2:52.3 | 68 | 535 | 30 |
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bi-weekly cardio training