Jay R 17:55 row
3,915
Meters
17:55.1
Time
2:17.3
Pace
229
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
May 22, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.1 | 3,915 | 2:17.3 | 135 | 765 | 25 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 17:55.0 | 1,155 | 3:25.6 | 40 | 438 | 24 |
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... warm up before power squad training