Jay R 18:31 row
4,014
Meters
18:31.5
Time
2:18.4
Pace
233
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
May 21, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.5 | 4,014 | 2:18.4 | 132 | 753 | 25 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 27 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 |
| 18:31.0 | 1,146 | 3:42.9 | 32 | 408 | 24 |
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