Jay R 50:07 row
11,513
Meters
50:07.9
Time
2:10.6
Pace
698
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1501 |
| Drag Factor | 122 |
May 23, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.9 | 11,513 | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 33 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 30 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 28 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 29 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 |
| 50:07.0 | 20 | 2:55.0 | 65 | 524 | 8 |
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bi-weekly cardio training