Jay R 9:54 row
2,016
Meters
9:54.4
Time
2:27.4
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 122 |
May 23, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.4 | 2,016 | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 9:54.0 | 1,062 | 2:18.4 | 132 | 754 | 24 |
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... warm up before bi-weekly cardio training