Jay R 3:01 row
611
Meters
3:01.6
Time
2:28.6
Pace
33
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 115 |
June 03, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.6 | 611 | 2:28.6 | 107 | 667 | 23 |
| 3:01.0 | 611 | 2:28.1 | 108 | 670 | 23 |
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... warm up before bi-weekly cardio training