Jay R 20:00 row
4,030
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
May 28, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 25 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 27 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 25 |
| 12:00.0 | 833 | 2:24.0 | 117 | 702 | 24 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 24 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 24 |
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