Jay R 51:04 row
11,825
Meters
51:04.0
Time
2:09.5
Pace
722
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1519 |
June 13, 2019 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:04.0 | 11,825 | 2:09.5 | 161 | 848 | 722 | 30 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 31 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 32 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 31 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 45:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 |
| 51:04.0 | 1,127 | 2:41.4 | 83 | 662 | 67 | 30 |
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bi-weekly cardio training