Jay R 2:45 row
510
Meters
2:45.9
Time
2:42.6
Pace
26
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
June 13, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.9 | 510 | 2:42.6 | 81 | 579 | 24 |
| 2:45.0 | 510 | 2:41.7 | 83 | 584 | 24 |
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... warm up before bi-weekly cardio training