Jay R 20:18 row
4,519
Meters
20:18.0
Time
2:14.7
Pace
267
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
June 12, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 4,519 | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
| 20:18.0 | 1,191 | 2:13.5 | 147 | 806 | 19 |
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