Jay R 10:16 row
2,048
Meters
10:16.7
Time
2:30.5
Pace
111
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
June 16, 2019 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:16.7 | 2,048 | 2:30.5 | 103 | 652 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 |
| 10:16.0 | 1,042 | 2:31.6 | 100 | 645 | 26 |
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... warm up before weight lifting