Jay R 20:06 row
4,054
Meters
20:06.1
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 182 |
June 15, 2019 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,054 | 2:28.7 | 106 | 665 | 21 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 10 |
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Workout Graph
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... cool down after 1.8k test