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Jay R 18x100m/0:20r row

1,800

Meters

6:32.5

Time

1:49.0

Pace

126

Calories

Rest Distance430
Rest Time6:00.0
Overall Distance2,230
Overall Time12:32.5
Average Watts270
Calories Per Hour1155
Stroke Rate28
Stroke Count196
Drag Factor138

June 15, 2019 11:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

1.8k test ... 18x100m Intervalls with 20 seconds breaks

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:32.5 1,800 1:49.0 270 1155 28
0:22.3 100 1:51.5 252 1130 30
0:21.6 100 1:48.0 278 1166 28
0:21.3 100 1:46.5 290 1183 28
0:21.4 100 1:47.0 286 1177 28
0:21.5 100 1:47.5 282 1172 28
0:21.7 100 1:48.5 274 1161 28
0:21.8 100 1:49.0 270 1155 28
0:21.9 100 1:49.5 267 1150 27
0:21.4 100 1:47.0 286 1177 25
0:21.7 100 1:48.5 274 1161 25
0:22.1 100 1:50.5 259 1140 27
0:22.7 100 1:53.5 239 1110 26
0:22.5 100 1:52.5 246 1120 27
0:21.7 100 1:48.5 274 1161 28
0:21.7 100 1:48.5 274 1161 28
0:21.6 100 1:48.0 278 1166 28
0:21.7 100 1:48.5 274 1161 28
0:21.7 100 1:48.5 274 1161 28
r430

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