Jay R 9:30 row
2,027
Meters
9:30.3
Time
2:20.6
Pace
115
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 118 |
June 15, 2019 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.3 | 2,027 | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 19 |
| 9:30.0 | 994 | 2:15.8 | 140 | 780 | 23 |
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... warm up before 1.8k test