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Jay R 50:24 row

11,637

Meters

50:24.2

Time

2:09.9

Pace

710

Calories

Average Watts160
Calories Per Hour849
Stroke Rate31
Stroke Count1538
Drag Factor122

June 17, 2019 19:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

bi-weekly cardio training

Splits

Time Meters Pace Watts Cal/Hr S/M
50:24.2 11,637 2:09.9 160 849 31
5:00.0 1,186 2:06.4 173 895 31
10:00.0 1,222 2:02.7 189 951 31
15:00.0 1,182 2:06.9 171 889 31
20:00.0 1,164 2:08.8 164 862 29
25:00.0 1,135 2:12.1 152 821 30
30:00.0 1,177 2:07.4 169 881 31
35:00.0 1,123 2:13.5 147 805 30
40:00.0 1,093 2:17.2 135 766 31
45:00.0 1,158 2:09.5 161 854 29
50:00.0 1,121 2:13.8 146 802 33
50:24.0 78 2:33.8 96 630 32

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Workout Graph

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