Jay R 10:56 row
2,027
Meters
10:56.4
Time
2:41.9
Pace
105
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 159 |
June 17, 2019 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:56.4 | 2,027 | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 10:56.0 | 202 | 2:18.6 | 131 | 752 | 21 |
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Workout Graph
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... warm up before bi-weekly cardio training