Jay R 20:06 row
4,056
Meters
20:06.4
Time
2:28.7
Pace
224
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
June 18, 2019 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,056 | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 20:06.0 | 1,103 | 2:18.7 | 131 | 751 | 24 |
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