Jay R 49:32 row
11,416
Meters
49:32.2
Time
2:10.1
Pace
696
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 1457 |
| Drag Factor | 117 |
June 24, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.2 | 11,416 | 2:10.1 | 159 | 843 | 696 | 30 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 30 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 45:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 49:32.0 | 1,012 | 2:14.3 | 144 | 794 | 60 | 31 |
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bi-weekly cardio training