Jay R 20:32 row
4,020
Meters
20:32.1
Time
2:33.2
Pace
218
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 117 |
June 24, 2019 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,020 | 2:33.2 | 97 | 636 | 218 | 20 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 20:32.0 | 113 | 2:21.5 | 123 | 675 | 6 | 17 |
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Workout Graph
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... warm up before bi-weekly cardio training