Jay R 20:05 row
4,165
Meters
20:05.2
Time
2:24.6
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
June 25, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,165 | 2:24.6 | 116 | 697 | 21 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 |
| 20:05.0 | 1,080 | 2:21.2 | 124 | 727 | 19 |
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