Jay R 51:11 row
11,889
Meters
51:11.5
Time
2:09.1
Pace
727
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 1468 |
June 27, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.5 | 11,889 | 2:09.1 | 162 | 858 | 29 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 30 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 28 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 29 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 51:11.0 | 1,153 | 2:40.8 | 84 | 589 | 31 |
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Workout Graph
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bi-weekly cardio training