Jay R 5:14 row
1,019
Meters
5:14.5
Time
2:34.3
Pace
54
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
June 27, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.5 | 1,019 | 2:34.3 | 95 | 627 | 22 |
| 5:14.0 | 970 | 2:41.8 | 83 | 584 | 22 |
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... warm up before bi-weekly cardio training