Jay R 50:08 row
11,759
Meters
50:08.2
Time
2:07.9
Pace
727
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1459 |
| Drag Factor | 120 |
July 01, 2019 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.2 | 11,759 | 2:07.9 | 167 | 875 | 27 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 28 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 29 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 30 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 30 |
| 40:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 29 |
| 50:00.0 | 1,150 | 2:10.4 | 158 | 842 | 31 |
| 50:08.0 | 21 | 3:10.4 | 51 | 474 | 7 |
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bi-weekly cardio training