Jay R 12:51 row
2,520
Meters
12:51.6
Time
2:33.0
Pace
135
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 202 |
July 01, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 2,520 | 2:33.0 | 98 | 635 | 18 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 17 |
| 12:51.0 | 515 | 2:46.0 | 76 | 563 | 17 |
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Workout Graph
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... warm up before bi-weekly cardio training