Jay R 20:02 row
4,230
Meters
20:02.6
Time
2:22.1
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
July 02, 2019 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.6 | 4,230 | 2:22.1 | 122 | 719 | 26 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 26 |
| 20:02.0 | 1,104 | 2:16.7 | 137 | 770 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
... warm up before weight lifting