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Jay R 20x100m/0:15r row

2,000

Meters

7:00.9

Time

1:45.2

Pace

146

Calories

Rest Distance412
Rest Time5:00.0
Overall Distance2,412
Overall Time12:00.9
Average Watts300
Calories Per Hour1333
Stroke Rate30
Stroke Count221

July 03, 2019 20:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

2k test ... 20x100m Intervals (with damper change: 4x 2-4-6-8-10 level and with 15 seconds breaks)

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.9 2,000 1:45.2 300 1333 30
0:21.1 100 1:45.5 298 1325 34
0:21.0 100 1:45.0 302 1340 31
0:20.3 100 1:41.5 335 1451 30
0:20.3 100 1:41.5 335 1451 30
0:21.2 100 1:46.0 294 1311 28
0:20.9 100 1:44.5 307 1355 32
0:21.1 100 1:45.5 298 1325 28
0:21.3 100 1:46.5 290 1297 28
0:21.4 100 1:47.0 286 1283 25
0:20.9 100 1:44.5 307 1355 29
0:21.9 100 1:49.5 267 1217 33
0:21.2 100 1:46.0 294 1311 28
0:21.8 100 1:49.0 270 1230 28
0:22.7 100 1:53.5 239 1123 29
0:20.0 100 1:40.0 350 1504 27
0:22.0 100 1:50.0 263 1205 33
0:19.9 100 1:39.5 355 1522 30
0:20.2 100 1:41.0 340 1469 30
0:20.5 100 1:42.5 325 1418 29
0:21.2 100 1:46.0 294 1311 31
r412

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