Jay R 22:06 row
5,012
Meters
22:06.8
Time
2:12.3
Pace
302
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
July 03, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.8 | 5,012 | 2:12.3 | 151 | 819 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 19 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 22:06.0 | 1,206 | 2:56.6 | 64 | 518 | 20 |
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... warm up before 2k test